What muscles does Tricep Pushdown Single Arm Rope (Cable) work?

Tricep Pushdown Single Arm Rope (Cable) primarily works the Triceps Lateral Head, Triceps Medial Head. Secondary muscles engaged include Triceps Long Head.

What equipment do I need for Tricep Pushdown Single Arm Rope (Cable)?

Tricep Pushdown Single Arm Rope (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Pushdown Single Arm Rope (Cable) with correct form?

1. Set cable at high position 2. Use rope attachment with one hand 3. Keep elbow at side 4. Push down to full extension 5. Squeeze tricep at bottom

Is Tricep Pushdown Single Arm Rope (Cable) a triceps exercise?

Yes, Tricep Pushdown Single Arm Rope (Cable) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Tricep Pushdown Single Arm Rope (Cable)

Single arm cable pushdown using rope attachment.

Technique

Set cable at high position
Use rope attachment with one hand
Keep elbow at side
Push down to full extension
Squeeze tricep at bottom
Control the return
Complete all reps then switch

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