What muscles does Tricep Pushdown Rope (Cable) work?

Tricep Pushdown Rope (Cable) primarily works the Triceps Lateral Head, Triceps Medial Head. Secondary muscles engaged include Triceps Long Head.

What equipment do I need for Tricep Pushdown Rope (Cable)?

Tricep Pushdown Rope (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Pushdown Rope (Cable) with correct form?

1. Set cable at high position 2. Use rope attachment 3. Keep elbows at sides 4. Push down and spread rope apart 5. Squeeze triceps at bottom

Is Tricep Pushdown Rope (Cable) a triceps exercise?

Yes, Tricep Pushdown Rope (Cable) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Tricep Pushdown Rope (Cable)

Cable pushdown using rope attachment.

Technique

Set cable at high position
Use rope attachment
Keep elbows at sides
Push down and spread rope apart
Squeeze triceps at bottom
Control the return
Rope allows greater contraction

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