What muscles does Tricep Extension (Machine) work?

Tricep Extension (Machine) primarily works the Triceps Long Head, Triceps Lateral Head, Triceps Medial Head.

What equipment do I need for Tricep Extension (Machine)?

Tricep Extension (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Extension (Machine) with correct form?

1. Adjust seat and arm pad 2. Place backs of arms on pad 3. Grip handles 4. Extend forearms down 5. Squeeze triceps at full extension

Is Tricep Extension (Machine) a triceps exercise?

Yes, Tricep Extension (Machine) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Tricep Extension (Machine)

Machine-based tricep extension.

Technique

Adjust seat and arm pad
Place backs of arms on pad
Grip handles
Extend forearms down
Squeeze triceps at full extension
Return with control
Keep upper arms on pad

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