What muscles does Tricep Pushdown Single Arm (Cable) work?

Tricep Pushdown Single Arm (Cable) primarily works the Triceps Lateral Head, Triceps Medial Head. Secondary muscles engaged include Triceps Long Head.

What equipment do I need for Tricep Pushdown Single Arm (Cable)?

Tricep Pushdown Single Arm (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Pushdown Single Arm (Cable) with correct form?

1. Set cable at high position 2. Use single handle 3. Keep elbow at side 4. Push down to full extension 5. Squeeze tricep at bottom

Is Tricep Pushdown Single Arm (Cable) a triceps exercise?

Yes, Tricep Pushdown Single Arm (Cable) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Tricep Pushdown Single Arm (Cable)

Unilateral cable pushdown.

Technique

Set cable at high position
Use single handle
Keep elbow at side
Push down to full extension
Squeeze tricep at bottom
Control the return
Complete all reps then switch

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