What muscles does Crossover Single Arm (Cable) work?

Crossover Single Arm (Cable) primarily works the Mid Chest. Secondary muscles engaged include Upper Chest, Lower Chest, Front Delts, Serratus.

What equipment do I need for Crossover Single Arm (Cable)?

Crossover Single Arm (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Crossover Single Arm (Cable) with correct form?

1. Set cable at appropriate height 2. Stand sideways to machine 3. Bring arm across body 4. Squeeze chest at full contraction 5. Return with control

Is Crossover Single Arm (Cable) a chest exercise?

Yes, Crossover Single Arm (Cable) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Crossover Single Arm (Cable)

Unilateral cable fly for chest isolation.

Technique

Set cable at appropriate height
Stand sideways to machine
Bring arm across body
Squeeze chest at full contraction
Return with control
Keep slight elbow bend
Complete all reps then switch

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