What muscles does Rope Climb work?

Rope Climb primarily works the Upper Lats, Biceps Long Head, Forearms. Secondary muscles engaged include Lower Lats, Mid Back, Upper Abs.

What equipment do I need for Rope Climb?

Rope Climb uses Rope. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rope Climb with correct form?

1. Grip rope with hands 2. Wrap rope around legs for foot lock 3. Stand on rope with feet 4. Reach up and re-grip 5. Repeat climbing motion

Is Rope Climb a full body exercise?

Yes, Rope Climb is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/exercises/?cat=Full%20Body.

Rope Climb

Climbing vertical rope using arms and legs.

Technique

Grip rope with hands
Wrap rope around legs for foot lock
Stand on rope with feet
Reach up and re-grip
Repeat climbing motion
Control descent
Full body challenge

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