What muscles does Farmers Walk work?

Farmers Walk primarily works the Forearms, Traps, Upper Abs. Secondary muscles engaged include Quads, Glutes, Obliques.

What equipment do I need for Farmers Walk?

Farmers Walk uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Farmers Walk with correct form?

1. Pick up heavy dumbbells or handles 2. Stand tall with shoulders back 3. Walk with controlled steps 4. Keep core braced tight 5. Don't let weights swing

Is Farmers Walk a full body exercise?

Yes, Farmers Walk is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/exercises/?cat=Full%20Body.

Farmers Walk

Walking while carrying heavy weights at sides.

Technique

Pick up heavy dumbbells or handles
Stand tall with shoulders back
Walk with controlled steps
Keep core braced tight
Don't let weights swing
Walk for distance or time
Great grip and core builder

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