What muscles does Sled Pull work?

Sled Pull primarily works the Hamstrings, Glutes, Upper Lats. Secondary muscles engaged include Quads, Biceps Long Head, Lower Back.

What equipment do I need for Sled Pull?

Sled Pull uses Sled. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sled Pull with correct form?

1. Attach rope or straps to sled 2. Face sled and grip rope 3. Pull sled toward you 4. Use arms and legs together 5. Walk backward while pulling

Is Sled Pull a full body exercise?

Yes, Sled Pull is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/exercises/?cat=Full%20Body.

Sled Pull

Pulling weighted sled toward you.

Technique

Attach rope or straps to sled
Face sled and grip rope
Pull sled toward you
Use arms and legs together
Walk backward while pulling
Keep core engaged
Builds posterior chain

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