What muscles does Tricep Extension (Ring) work?

Tricep Extension (Ring) primarily works the Triceps Long Head, Triceps Lateral Head. Secondary muscles engaged include Front Delts, Upper Abs.

What equipment do I need for Tricep Extension (Ring)?

Tricep Extension (Ring) uses Rings. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Extension (Ring) with correct form?

1. Set rings at appropriate height 2. Grip rings with arms extended forward 3. Lower head between rings 4. Bend only at elbows 5. Extend back to start

Is Tricep Extension (Ring) a triceps exercise?

Yes, Tricep Extension (Ring) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Tricep Extension (Ring)

Tricep extension using gymnastic rings.

Technique

Set rings at appropriate height
Grip rings with arms extended forward
Lower head between rings
Bend only at elbows
Extend back to start
Keep body straight
Challenging tricep exercise

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