What muscles does Bicep Curl (Dumbbell) work?

Bicep Curl (Dumbbell) primarily works the Biceps Short Head, Biceps Long Head. Secondary muscles engaged include Brachialis, Forearms.

What equipment do I need for Bicep Curl (Dumbbell)?

Bicep Curl (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicep Curl (Dumbbell) with correct form?

1. Hold dumbbells at sides 2. Palms forward or supinate during curl 3. Curl toward shoulders 4. Keep elbows fixed at sides 5. Squeeze biceps at top

Is Bicep Curl (Dumbbell) a biceps exercise?

Yes, Bicep Curl (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Bicep Curl (Dumbbell)

Classic dumbbell bicep curl.

Technique

Hold dumbbells at sides
Palms forward or supinate during curl
Curl toward shoulders
Keep elbows fixed at sides
Squeeze biceps at top
Lower with control
Alternate or curl simultaneously

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