What muscles does Pinwheel Curl (Dumbbell) work?

Pinwheel Curl (Dumbbell) primarily works the Brachialis, Biceps Long Head. Secondary muscles engaged include Biceps Short Head, Forearms.

What equipment do I need for Pinwheel Curl (Dumbbell)?

Pinwheel Curl (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pinwheel Curl (Dumbbell) with correct form?

1. Hold dumbbell with neutral grip 2. Curl across body toward opposite pec 3. Palm faces down and in 4. Elbow stays close to body 5. Squeeze at top

Is Pinwheel Curl (Dumbbell) a biceps exercise?

Yes, Pinwheel Curl (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Pinwheel Curl (Dumbbell)

Cross-body hammer curl variation.

Technique

Hold dumbbell with neutral grip
Curl across body toward opposite pec
Palm faces down and in
Elbow stays close to body
Squeeze at top
Lower with control
Alternate arms each rep

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