What muscles does Leg Raise Lying (Bodyweight) work?

Leg Raise Lying (Bodyweight) primarily works the Lower Abs. Secondary muscles engaged include Upper Abs, Quads.

What equipment do I need for Leg Raise Lying (Bodyweight)?

Leg Raise Lying (Bodyweight) uses Bodyweight. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Leg Raise Lying (Bodyweight) with correct form?

1. Lie on back with legs straight 2. Place hands under glutes for support 3. Raise legs until perpendicular to floor 4. Keep legs straight throughout 5. Lower slowly with control

Is Leg Raise Lying (Bodyweight) a abs exercise?

Yes, Leg Raise Lying (Bodyweight) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/exercises/?cat=Abs.

Leg Raise Lying (Bodyweight)

Lying exercise raising straight legs.

Technique

Lie on back with legs straight
Place hands under glutes for support
Raise legs until perpendicular to floor
Keep legs straight throughout
Lower slowly with control
Press lower back into floor
Don't let feet touch between reps

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