What muscles does Crunch Decline (Weighted) work?

Crunch Decline (Weighted) primarily works the Upper Abs, Lower Abs. Secondary muscles engaged include Obliques.

What equipment do I need for Crunch Decline (Weighted)?

Crunch Decline (Weighted) uses Bench. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Crunch Decline (Weighted) with correct form?

1. Secure feet at top of bench 2. Hands behind head or across chest 3. Crunch up by flexing spine 4. Focus on ab contraction 5. Don't come up too high

Is Crunch Decline (Weighted) a abs exercise?

Yes, Crunch Decline (Weighted) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/exercises/?cat=Abs.

Crunch Decline (Weighted)

Crunch on decline bench for increased difficulty.

Technique

Secure feet at top of bench
Hands behind head or across chest
Crunch up by flexing spine
Focus on ab contraction
Don't come up too high
Lower slowly with control
Keep neck neutral

Download App