What muscles does Lateral Raise (Band) work?

Lateral Raise (Band) primarily works the Side Delts. Secondary muscles engaged include Front Delts, Rear Delts, Traps, Serratus.

What equipment do I need for Lateral Raise (Band)?

Lateral Raise (Band) uses Band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Band) with correct form?

1. Stand on band with feet 2. Grip handles at sides 3. Raise arms out to sides 4. Lift to shoulder height 5. Slight elbow bend

Is Lateral Raise (Band) a shoulders exercise?

Yes, Lateral Raise (Band) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Lateral Raise (Band)

Lateral raise using resistance band.

Technique

Stand on band with feet
Grip handles at sides
Raise arms out to sides
Lift to shoulder height
Slight elbow bend
Lower with control
Control throughout

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