What muscles does Incline Hammer Strength Chest Press work?

Incline Hammer Strength Chest Press primarily works the Upper Chest, Mid Chest, Lower Chest, Front Delts. Secondary muscles engaged include Triceps Lateral Head, Serratus.

What equipment do I need for Incline Hammer Strength Chest Press?

Incline Hammer Strength Chest Press uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Strength Chest Press with correct form?

1. Adjust seat to appropriate height 2. Grip handles firmly 3. Press up and forward 4. Full extension at top 5. Lower with control

Is Incline Hammer Strength Chest Press a chest exercise?

Yes, Incline Hammer Strength Chest Press is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Incline Hammer Strength Chest Press

Plate-loaded machine press at incline angle.

Technique

Adjust seat to appropriate height
Grip handles firmly
Press up and forward
Full extension at top
Lower with control
Keep chest up
Don't let weights touch between reps

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