What muscles does Hanging Leg Raise work?

Hanging Leg Raise primarily works the Lower Abs, Upper Abs. Secondary muscles engaged include Obliques, Forearms, Quads, Serratus.

What equipment do I need for Hanging Leg Raise?

Hanging Leg Raise uses Pull-up Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hanging Leg Raise with correct form?

1. Hang from bar with arms extended 2. Keep legs straight throughout 3. Raise legs to parallel or higher 4. Curl pelvis for full engagement 5. Lower with control

Is Hanging Leg Raise a abs exercise?

Yes, Hanging Leg Raise is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/exercises/?cat=Abs.

Hanging Leg Raise

Hanging exercise raising straight legs.

Technique

Hang from bar with arms extended
Keep legs straight throughout
Raise legs to parallel or higher
Curl pelvis for full engagement
Lower with control
Avoid swinging
Exhale on way up

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