What muscles does Hammer Curl to Press (Dumbbell) work?

Hammer Curl to Press (Dumbbell) primarily works the Brachialis, Biceps Long Head. Secondary muscles engaged include Biceps Short Head, Forearms.

What equipment do I need for Hammer Curl to Press (Dumbbell)?

Hammer Curl to Press (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Curl to Press (Dumbbell) with correct form?

1. Stand holding dumbbells at sides with neutral (palms-facing) grip 2. Curl dumbbells up to shoulder level keeping palms facing each other 3. Rotate palms forward and press dumbbells overhead 4. Lower dumbbells to shoulders, rotating palms back to neutral 5. Lower dumbbells to sides with control

Is Hammer Curl to Press (Dumbbell) a biceps exercise?

Yes, Hammer Curl to Press (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Hammer Curl to Press (Dumbbell)

Hammer curl flowing into an overhead press. Combines biceps curl with shoulder press in one continuous movement.

Technique

Stand holding dumbbells at sides with neutral (palms-facing) grip
Curl dumbbells up to shoulder level keeping palms facing each other
Rotate palms forward and press dumbbells overhead
Lower dumbbells to shoulders, rotating palms back to neutral
Lower dumbbells to sides with control

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