What muscles does GHD Sit Up work?

GHD Sit Up primarily works the Upper Abs, Quads. Secondary muscles engaged include Lower Abs, Quads.

What equipment do I need for GHD Sit Up?

GHD Sit Up uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

1. Position on GHD machine 2. Feet secured, hips on pad 3. Lower back until parallel or below 4. Sit up explosively 5. Touch floor behind if able

Yes, GHD Sit Up is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/exercises/?cat=Abs.

Sit-up on glute ham developer machine.