What muscles does Front Raise (Plate) work?

Front Raise (Plate) primarily works the Front Delts. Secondary muscles engaged include Side Delts, Upper Chest, Forearms, Serratus.

What equipment do I need for Front Raise (Plate)?

Front Raise (Plate) uses Plate. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Raise (Plate) with correct form?

1. Hold plate by edges at thighs 2. Keep slight elbow bend 3. Raise plate to shoulder height 4. Control at top of movement 5. Lower with control

Is Front Raise (Plate) a shoulders exercise?

Yes, Front Raise (Plate) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Front Raise (Plate)

Front raise holding weight plate.

Technique

Hold plate by edges at thighs
Keep slight elbow bend
Raise plate to shoulder height
Control at top of movement
Lower with control
Grip challenge adds forearm work
Don't swing

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