What muscles does Bus Driver work?

Bus Driver primarily works the Front Delts, Side Delts. Secondary muscles engaged include Forearms, Teres.

What equipment do I need for Bus Driver?

Bus Driver uses Plate. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bus Driver with correct form?

1. Hold weight plate extended 2. Arms straight in front 3. Rotate plate like steering wheel 4. Turn to one side then other 5. Keep arms extended throughout

Is Bus Driver a shoulders exercise?

Yes, Bus Driver is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Bus Driver

Holding plate and rotating like steering wheel.

Technique

Hold weight plate extended
Arms straight in front
Rotate plate like steering wheel
Turn to one side then other
Keep arms extended throughout
Control the rotation
Great shoulder endurance

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