What muscles does Chest Fly (Machine) work?

Chest Fly (Machine) primarily works the Mid Chest. Secondary muscles engaged include Upper Chest, Lower Chest, Front Delts, Serratus.

What equipment do I need for Chest Fly (Machine)?

Chest Fly (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Chest Fly (Machine) with correct form?

1. Adjust seat to proper height 2. Place arms on pads or grip handles 3. Bring arms together in front 4. Squeeze chest at center 5. Return with control

Is Chest Fly (Machine) a chest exercise?

Yes, Chest Fly (Machine) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Chest Fly (Machine)

Fly movement on pec deck or fly machine.

Technique

Adjust seat to proper height
Place arms on pads or grip handles
Bring arms together in front
Squeeze chest at center
Return with control
Don't go past comfortable stretch
Keep back against pad

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