What muscles does Kettlebell Press Bottoms Up work?

Kettlebell Press Bottoms Up primarily works the Front Delts, Forearms. Secondary muscles engaged include Triceps Lateral Head, Upper Abs.

What equipment do I need for Kettlebell Press Bottoms Up?

Kettlebell Press Bottoms Up uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kettlebell Press Bottoms Up with correct form?

1. Hold kettlebell bottom up 2. Ball of kettlebell pointing up 3. Press overhead maintaining balance 4. Requires strong grip 5. Lock out at top

Is Kettlebell Press Bottoms Up a shoulders exercise?

Yes, Kettlebell Press Bottoms Up is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Kettlebell Press Bottoms Up

Overhead press holding kettlebell upside down.

Technique

Hold kettlebell bottom up
Ball of kettlebell pointing up
Press overhead maintaining balance
Requires strong grip
Lock out at top
Lower with control
Builds stability and grip

Download App