What muscles does Overhead Press Half Kneeling (Kettlebell) work?

Overhead Press Half Kneeling (Kettlebell) primarily works the Front Delts, Side Delts. Secondary muscles engaged include Triceps Lateral Head, Upper Traps, Upper Abs, Serratus.

What equipment do I need for Overhead Press Half Kneeling (Kettlebell)?

Overhead Press Half Kneeling (Kettlebell) uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Press Half Kneeling (Kettlebell) with correct form?

1. Kneel on one knee 2. Hold kettlebell at shoulder on kneeling side 3. Press overhead to lockout 4. Keep core tight and hips square 5. Lower under control

Is Overhead Press Half Kneeling (Kettlebell) a shoulders exercise?

Yes, Overhead Press Half Kneeling (Kettlebell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Overhead Press Half Kneeling (Kettlebell)

Half-kneeling kettlebell overhead press for core and shoulder stability.

Technique

Kneel on one knee
Hold kettlebell at shoulder on kneeling side
Press overhead to lockout
Keep core tight and hips square
Lower under control
Half-kneeling challenges stability
Great for functional strength

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