What muscles does Pallof Press (Band) work?

Pallof Press (Band) primarily works the Upper Abs, Obliques. Secondary muscles engaged include Lower Abs, Front Delts.

What equipment do I need for Pallof Press (Band)?

Pallof Press (Band) uses Band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pallof Press (Band) with correct form?

1. Anchor band at chest height 2. Stand sideways to anchor 3. Hold band at chest 4. Press out resisting rotation 5. Hold at full extension

Is Pallof Press (Band) a abs exercise?

Yes, Pallof Press (Band) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/exercises/?cat=Abs.

Pallof Press (Band)

Anti-rotation press using resistance band.

Technique

Anchor band at chest height
Stand sideways to anchor
Hold band at chest
Press out resisting rotation
Hold at full extension
Return to chest
Builds anti-rotation strength

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