What muscles does Tricep Dip Legs on Bench work?

Tricep Dip Legs on Bench primarily works the Triceps Lateral Head, Triceps Long Head. Secondary muscles engaged include Front Delts, Mid Chest.

What equipment do I need for Tricep Dip Legs on Bench?

Tricep Dip Legs on Bench uses Bench. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Dip Legs on Bench with correct form?

1. Place hands on bench behind you 2. Feet on floor or elevated surface 3. Lower body by bending elbows 4. Go to 90 degrees or deeper 5. Press up to full extension

Is Tricep Dip Legs on Bench a triceps exercise?

Yes, Tricep Dip Legs on Bench is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Tricep Dip Legs on Bench

Tricep dip using bench with feet on floor or elevated.

Technique

Place hands on bench behind you
Feet on floor or elevated surface
Lower body by bending elbows
Go to 90 degrees or deeper
Press up to full extension
Keep back close to bench
Don't flare elbows excessively

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