What muscles does Tricep Extension (Band) work?

Tricep Extension (Band) primarily works the Triceps Long Head, Triceps Lateral Head, Triceps Medial Head.

What equipment do I need for Tricep Extension (Band)?

Tricep Extension (Band) uses Band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Extension (Band) with correct form?

1. Anchor band low behind you 2. Hold band overhead 3. Extend arms against resistance 4. Squeeze triceps at top 5. Lower with control

Is Tricep Extension (Band) a triceps exercise?

Yes, Tricep Extension (Band) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/exercises/?cat=Triceps.

Tricep Extension (Band)

Overhead tricep extension with band.

Technique

Anchor band low behind you
Hold band overhead
Extend arms against resistance
Squeeze triceps at top
Lower with control
Keep upper arms stationary
Portable tricep exercise

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