What muscles does Good Morning (Band) work?

Good Morning (Band) primarily works the Hamstrings, Lower Back. Secondary muscles engaged include Glutes.

What equipment do I need for Good Morning (Band)?

Good Morning (Band) uses Band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Good Morning (Band) with correct form?

1. Stand on band 2. Loop band around neck/traps 3. Hinge at hips pushing back 4. Keep back flat 5. Feel hamstring stretch

Is Good Morning (Band) a legs exercise?

Yes, Good Morning (Band) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Good Morning (Band)

Good morning using resistance band.

Technique

Stand on band
Loop band around neck/traps
Hinge at hips pushing back
Keep back flat
Feel hamstring stretch
Drive hips forward to stand
Great for hip hinge pattern

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