What muscles does Good Morning (Barbell) work?

Good Morning (Barbell) primarily works the Lower Back, Hamstrings, Glutes. Secondary muscles engaged include Upper Glutes, Mid Back.

What equipment do I need for Good Morning (Barbell)?

Good Morning (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Good Morning (Barbell) with correct form?

1. Place barbell on upper back like squat 2. Feet shoulder-width apart 3. Push hips back, hinging forward 4. Keep back flat, slight knee bend 5. Lower until torso near parallel

Is Good Morning (Barbell) a legs exercise?

Yes, Good Morning (Barbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Good Morning (Barbell)

Hip hinge exercise with barbell on back.

Technique

Place barbell on upper back like squat
Feet shoulder-width apart
Push hips back, hinging forward
Keep back flat, slight knee bend
Lower until torso near parallel
Drive hips forward to stand
Squeeze glutes at top

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