What muscles does Bicep Curl 21s work?

Bicep Curl 21s primarily works the Biceps Long Head, Biceps Short Head. Secondary muscles engaged include Brachialis, Forearms.

What equipment do I need for Bicep Curl 21s?

Bicep Curl 21s uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicep Curl 21s with correct form?

1. Perform 7 reps from bottom to halfway 2. Then 7 reps from halfway to top 3. Finish with 7 full range reps 4. Use barbell or dumbbells 5. Keep elbows fixed at sides

Is Bicep Curl 21s a biceps exercise?

Yes, Bicep Curl 21s is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Bicep Curl 21s

Bicep curl with 21 reps split into three ranges.

Technique

Perform 7 reps from bottom to halfway
Then 7 reps from halfway to top
Finish with 7 full range reps
Use barbell or dumbbells
Keep elbows fixed at sides
Control each portion
Creates intense pump

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