What muscles does Trappemaskine (Trin) work?

Trappemaskine (Trin) primarily works the Quadriceps, Balder, Lægge. Secondary muscles engaged include Baglår, Øvre mave.

What equipment do I need for Trappemaskine (Trin)?

Trappemaskine (Trin) uses Konditionsmaskine. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Trappemaskine (Trin) with correct form?

1. Stå rank på maskinen 2. Brug gelænder kun for balance 3. Tag fulde trin 4. Aktivér balderne med hvert skridt 5. Bounce ikke eller spring trin over

Is Trappemaskine (Trin) a cardio exercise?

Yes, Trappemaskine (Trin) is categorized under Cardio in the Fitnotes X exercise library. Browse more cardio exercises at https://fitnotesx.com/da/exercises/?cat=Cardio.

Trappemaskine (Trin)

Stair climbing machine counting steps.

Teknik

Stå rank på maskinen
Brug gelænder kun for balance
Tag fulde trin
Aktivér balderne med hvert skridt
Bounce ikke eller spring trin over
Oprethold jævn rytme
Øg modstand for udfordring

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