What muscles does Reverse Curl (Kabel) work?

Reverse Curl (Kabel) primarily works the Brachialis, Underarme. Secondary muscles engaged include Biceps lange hoved, Biceps korte hoved.

What equipment do I need for Reverse Curl (Kabel)?

Reverse Curl (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Reverse Curl (Kabel) with correct form?

1. Indstil kablen i lav position 2. Grib stangen med håndflader nedad 3. Curl mod skuldrene 4. Hold håndleddene rette 5. Klem i toppen

Is Reverse Curl (Kabel) a forearms exercise?

Yes, Reverse Curl (Kabel) is categorized under Forearms in the Fitnotes X exercise library. Browse more forearms exercises at https://fitnotesx.com/da/exercises/?cat=Forearms.

Reverse Curl (Kabel)

Cable curl with overhand grip.

Teknik

Indstil kablen i lav position
Grib stangen med håndflader nedad
Curl mod skuldrene
Hold håndleddene rette
Klem i toppen
Sænk med kontrol
Hold albuerne stillestående

Hent app