What muscles does Bæring over hovedet work?

Bæring over hovedet primarily works the Forreste skuldre, Øvre mave, Trapezius. Secondary muscles engaged include Skrå mavemuskler, Triceps laterale hoved, Quadriceps.

What equipment do I need for Bæring over hovedet?

Bæring over hovedet uses Håndvægt. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bæring over hovedet with correct form?

1. Pres vægt over hovedet 2. Lås armen helt ud 3. Gå med kontrollerede trin 4. Hold core spændt 5. Oprethold position over hovedet

Is Bæring over hovedet a full body exercise?

Yes, Bæring over hovedet is categorized under Full Body in the Fitnotes X exercise library. Browse more full body exercises at https://fitnotesx.com/da/exercises/?cat=Full%20Body.

Bæring over hovedet

Walking with weight held overhead.

Teknik

Pres vægt over hovedet
Lås armen helt ud
Gå med kontrollerede trin
Hold core spændt
Oprethold position over hovedet
Én arm eller begge arme
Udfordrer stabilitet gennem hele

Hent app