What muscles does Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) work?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) primarily works the Zadní stehno, Bedra. Secondary muscles engaged include Hýždě, Horní hýždě.

What equipment do I need for Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) uses Jednoručka. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) a legs exercise?

Yes, Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/cs/exercises/?cat=Legs.

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)

Single-leg stiff-leg deadlift holding dumbbell on the same side as the working leg.

Technika

Držte jednoručky u stehen
Udržujte nohy téměř rovné
Spusťte ohýbáním v bocích
Jednoručky sjíždí po nohách
Jděte tak nízko jak flexibilita dovolí
Vraťte se do stoje
Udržujte záda rovná

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