What muscles does تجذيف قائم (كابل) work?

تجذيف قائم (كابل) primarily works the الدالية الجانبية, أعلى شبه المنحرفة. Secondary muscles engaged include الدالية الأمامية, العضلة شبه المنحرفة, الرأس القصير للعضلة ذات الرأسين.

What equipment do I need for تجذيف قائم (كابل)?

تجذيف قائم (كابل) uses كابل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform تجذيف قائم (كابل) with correct form?

1. Set cable at lowest position 2. Use bar or rope attachment 3. Pull up along body 4. Lead with elbows 5. Raise to chest level

Is تجذيف قائم (كابل) a shoulders exercise?

Yes, تجذيف قائم (كابل) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

تجذيف قائم (كابل)

Upright row with cable for constant tension.

التقنية

Set cable at lowest position
Use bar or rope attachment
Pull up along body
Lead with elbows
Raise to chest level
Lower with control
Constant tension throughout

حمّل التطبيق