What muscles does تجذيف قائم (بار) work?

تجذيف قائم (بار) primarily works the الدالية الجانبية, أعلى شبه المنحرفة. Secondary muscles engaged include الدالية الأمامية, العضلة شبه المنحرفة, الرأس القصير للعضلة ذات الرأسين.

What equipment do I need for تجذيف قائم (بار)?

تجذيف قائم (بار) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform تجذيف قائم (بار) with correct form?

1. Grip bar with hands close together 2. Hold at thighs 3. Pull bar up along body 4. Lead with elbows 5. Raise to chin or chest level

Is تجذيف قائم (بار) a shoulders exercise?

Yes, تجذيف قائم (بار) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

تجذيف قائم (بار)

Pulling barbell up along body to chin.

التقنية

Grip bar with hands close together
Hold at thighs
Pull bar up along body
Lead with elbows
Raise to chin or chest level
Lower with control
Don't go too high if shoulders sensitive

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