What muscles does ضغط سبوتو work?

ضغط سبوتو primarily works the أعلى الصدر, وسط الصدر, أسفل الصدر, الرأس الجانبي للعضلة ثلاثية الرؤوس. Secondary muscles engaged include الدالية الأمامية, العضلة المنشارية.

What equipment do I need for ضغط سبوتو?

ضغط سبوتو uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ضغط سبوتو with correct form?

1. Lower bar as normal 2. Stop 1-2 inches above chest 3. Pause for 1-3 seconds 4. No chest touch 5. Press back up

Is ضغط سبوتو a chest exercise?

Yes, ضغط سبوتو is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ar/exercises/?cat=Chest.

ضغط سبوتو

Bench press pausing just above chest.

التقنية

Lower bar as normal
Stop 1-2 inches above chest
Pause for 1-3 seconds
No chest touch
Press back up
Eliminates bounce
Builds control and strength

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