What muscles does ضغط لارسن work?

ضغط لارسن primarily works the أعلى الصدر, وسط الصدر, أسفل الصدر, الرأس الجانبي للعضلة ثلاثية الرؤوس. Secondary muscles engaged include الدالية الأمامية, أعلى البطن, العضلة المنشارية.

What equipment do I need for ضغط لارسن?

ضغط لارسن uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ضغط لارسن with correct form?

1. Set up on bench 2. Hold feet off floor 3. Legs extended or bent 4. No leg drive possible 5. Press with upper body only

Is ضغط لارسن a chest exercise?

Yes, ضغط لارسن is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ar/exercises/?cat=Chest.

ضغط لارسن

Bench press with feet elevated off floor.

التقنية

Set up on bench
Hold feet off floor
Legs extended or bent
No leg drive possible
Press with upper body only
Increases core demand
Isolates pressing muscles

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