What muscles does Crossover Single Arm (Cable) work?

Crossover Single Arm (Cable) primarily works the وسط الصدر. Secondary muscles engaged include أعلى الصدر, أسفل الصدر, الدالية الأمامية, العضلة المنشارية.

What equipment do I need for Crossover Single Arm (Cable)?

Crossover Single Arm (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Crossover Single Arm (Cable) with correct form?

1. Set cable at appropriate height 2. Stand sideways to machine 3. Bring arm across body 4. Squeeze chest at full contraction 5. Return with control

Is Crossover Single Arm (Cable) a chest exercise?

Yes, Crossover Single Arm (Cable) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ar/exercises/?cat=Chest.

Crossover Single Arm (Cable)

Unilateral cable fly for chest isolation.

التقنية

Set cable at appropriate height
Stand sideways to machine
Bring arm across body
Squeeze chest at full contraction
Return with control
Keep slight elbow bend
Complete all reps then switch

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