What muscles does تسلق الحبل work?

تسلق الحبل primarily works the أعلى الظهر العريض, الرأس الطويل للعضلة ذات الرأسين, الساعد. Secondary muscles engaged include أسفل الظهر العريض, وسط الظهر, أعلى البطن.

What equipment do I need for تسلق الحبل?

تسلق الحبل uses حبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform تسلق الحبل with correct form?

1. Grip rope with hands 2. Wrap rope around legs for foot lock 3. Stand on rope with feet 4. Reach up and re-grip 5. Repeat climbing motion

Is تسلق الحبل a full body exercise?

Yes, تسلق الحبل is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ar/exercises/?cat=Full%20Body.

تسلق الحبل

Climbing vertical rope using arms and legs.

التقنية

Grip rope with hands
Wrap rope around legs for foot lock
Stand on rope with feet
Reach up and re-grip
Repeat climbing motion
Control descent
Full body challenge

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