What muscles does Reverse Curl (Cable) work?

Reverse Curl (Cable) primarily works the العضلة العضدية, الساعد. Secondary muscles engaged include الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين.

What equipment do I need for Reverse Curl (Cable)?

Reverse Curl (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Reverse Curl (Cable) with correct form?

1. Set cable at low position 2. Grip bar with palms facing down 3. Curl toward shoulders 4. Keep wrists straight 5. Squeeze at top

Is Reverse Curl (Cable) a forearms exercise?

Yes, Reverse Curl (Cable) is categorized under Forearms in the Fitnotes X exercise library. Browse more forearms exercises at https://fitnotesx.com/ar/exercises/?cat=Forearms.

Reverse Curl (Cable)

Cable curl with overhand grip.

التقنية

Set cable at low position
Grip bar with palms facing down
Curl toward shoulders
Keep wrists straight
Squeeze at top
Lower with control
Keep elbows stationary

حمّل التطبيق