What muscles does معكوس مرجحة (بار) work?

معكوس مرجحة (بار) primarily works the العضلة العضدية, الساعد. Secondary muscles engaged include الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين.

What equipment do I need for معكوس مرجحة (بار)?

معكوس مرجحة (بار) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform معكوس مرجحة (بار) with correct form?

1. Grip barbell with palms facing down 2. Arms extended at sides 3. Curl bar toward shoulders 4. Keep elbows at sides 5. Squeeze forearms at top

Is معكوس مرجحة (بار) a forearms exercise?

Yes, معكوس مرجحة (بار) is categorized under Forearms in the FitNotes X exercise library. Browse more forearms exercises at https://fitnotesx.com/ar/exercises/?cat=Forearms.

معكوس مرجحة (بار)

Barbell curl with overhand grip for forearms.

التقنية

Grip barbell with palms facing down
Arms extended at sides
Curl bar toward shoulders
Keep elbows at sides
Squeeze forearms at top
Lower with control
Use lighter weight than regular curls

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