What muscles does Overhead Press Incline (Dumbbell) work?

Overhead Press Incline (Dumbbell) primarily works the الدالية الأمامية, الدالية الجانبية. Secondary muscles engaged include الرأس الجانبي للعضلة ثلاثية الرؤوس, أعلى شبه المنحرفة, العضلة المنشارية.

What equipment do I need for Overhead Press Incline (Dumbbell)?

Overhead Press Incline (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Press Incline (Dumbbell) with correct form?

1. Set bench to steep incline 2. Hold dumbbells at shoulder level 3. Press up following bench angle 4. Full lockout at top 5. Lower to shoulders

Is Overhead Press Incline (Dumbbell) a shoulders exercise?

Yes, Overhead Press Incline (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

Overhead Press Incline (Dumbbell)

Overhead press performed on an incline bench with dumbbells.

التقنية

Set bench to steep incline
Hold dumbbells at shoulder level
Press up following bench angle
Full lockout at top
Lower to shoulders
Incline shifts focus to front delts
Back supported for stability

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