What muscles does Neck Extension work?

Neck Extension primarily works the مؤخرة الرقبة. Secondary muscles engaged include أعلى شبه المنحرفة.

What equipment do I need for Neck Extension?

Neck Extension uses قرص وزن. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neck Extension with correct form?

1. Lie face down on bench 2. Head hanging off edge 3. Place weight plate on back of head 4. Extend head up 5. Lower with control

Is Neck Extension a neck exercise?

Yes, Neck Extension is categorized under Neck in the FitNotes X exercise library. Browse more neck exercises at https://fitnotesx.com/ar/exercises/?cat=Neck.

Neck Extension

Lying neck extension exercise.

التقنية

Lie face down on bench
Head hanging off edge
Place weight plate on back of head
Extend head up
Lower with control
Use light weight
Build up gradually

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