What muscles does Neck Curl work?

Neck Curl primarily works the مقدمة الرقبة.

What equipment do I need for Neck Curl?

Neck Curl uses قرص وزن. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Neck Curl with correct form?

1. Lie face up on bench 2. Head hanging off edge 3. Place weight plate on forehead 4. Curl chin toward chest 5. Lower with control

Is Neck Curl a neck exercise?

Yes, Neck Curl is categorized under Neck in the Fitnotes X exercise library. Browse more neck exercises at https://fitnotesx.com/ar/exercises/?cat=Neck.

التمارين/الرقبة/Neck Curl

Neck Curl

Lying neck flexion exercise.

التقنية

Lie face up on bench
Head hanging off edge
Place weight plate on forehead
Curl chin toward chest
Lower with control
Use light weight
Progress slowly

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