What muscles does ساق رفع مستلقٍ (وزن الجسم) work?

ساق رفع مستلقٍ (وزن الجسم) primarily works the أسفل البطن. Secondary muscles engaged include أعلى البطن, العضلة الرباعية.

What equipment do I need for ساق رفع مستلقٍ (وزن الجسم)?

ساق رفع مستلقٍ (وزن الجسم) uses وزن الجسم. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ساق رفع مستلقٍ (وزن الجسم) with correct form?

1. Lie on back with legs straight 2. Place hands under glutes for support 3. Raise legs until perpendicular to floor 4. Keep legs straight throughout 5. Lower slowly with control

Is ساق رفع مستلقٍ (وزن الجسم) a abs exercise?

Yes, ساق رفع مستلقٍ (وزن الجسم) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ar/exercises/?cat=Abs.

ساق رفع مستلقٍ (وزن الجسم)

Lying exercise raising straight legs.

التقنية

Lie on back with legs straight
Place hands under glutes for support
Raise legs until perpendicular to floor
Keep legs straight throughout
Lower slowly with control
Press lower back into floor
Don't let feet touch between reps

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