What muscles does ورك دفع (جهاز) work?

ورك دفع (جهاز) primarily works the عضلات الأرداف, أعلى الأرداف. Secondary muscles engaged include أوتار الركبة.

What equipment do I need for ورك دفع (جهاز)?

ورك دفع (جهاز) uses جهاز. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ورك دفع (جهاز) with correct form?

1. Sit in hip thrust machine 2. Upper back against pad 3. Feet flat on platform 4. Drive hips up against resistance 5. Squeeze glutes at top

Is ورك دفع (جهاز) a legs exercise?

Yes, ورك دفع (جهاز) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

ورك دفع (جهاز)

Machine-based hip thrust for glute isolation.

التقنية

Sit in hip thrust machine
Upper back against pad
Feet flat on platform
Drive hips up against resistance
Squeeze glutes at top
Lower with control
Full range of motion

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