What muscles does Leg Curl - Seated (Machine) work?

Leg Curl - Seated (Machine) primarily works the أوتار الركبة. Secondary muscles engaged include بطة الساق.

What equipment do I need for Leg Curl - Seated (Machine)?

Leg Curl - Seated (Machine) uses جهاز. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Leg Curl - Seated (Machine) with correct form?

1. Adjust seat and thigh pad 2. Sit with back against pad 3. Ankle pad in front of heels 4. Curl legs under seat 5. Squeeze hamstrings at contraction

Is Leg Curl - Seated (Machine) a legs exercise?

Yes, Leg Curl - Seated (Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

Leg Curl - Seated (Machine)

Seated machine curl for hamstrings.

التقنية

Adjust seat and thigh pad
Sit with back against pad
Ankle pad in front of heels
Curl legs under seat
Squeeze hamstrings at contraction
Return with control
Keep thighs secured

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