What muscles does معلق ساق رفع work?

معلق ساق رفع primarily works the أسفل البطن, أعلى البطن. Secondary muscles engaged include العضلات المائلة, الساعد, العضلة الرباعية, العضلة المنشارية.

What equipment do I need for معلق ساق رفع?

معلق ساق رفع uses عارضة العقلة. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform معلق ساق رفع with correct form?

1. Hang from bar with arms extended 2. Keep legs straight throughout 3. Raise legs to parallel or higher 4. Curl pelvis for full engagement 5. Lower with control

Is معلق ساق رفع a abs exercise?

Yes, معلق ساق رفع is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ar/exercises/?cat=Abs.

معلق ساق رفع

Hanging exercise raising straight legs.

التقنية

Hang from bar with arms extended
Keep legs straight throughout
Raise legs to parallel or higher
Curl pelvis for full engagement
Lower with control
Avoid swinging
Exhale on way up

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