What muscles does Front Raise Rope (Cable) work?

Front Raise Rope (Cable) primarily works the الدالية الأمامية. Secondary muscles engaged include الدالية الجانبية, أعلى الصدر, العضلة المنشارية.

What equipment do I need for Front Raise Rope (Cable)?

Front Raise Rope (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Raise Rope (Cable) with correct form?

1. Set cable at lowest position 2. Face away from machine 3. Grip handle between legs 4. Raise arm to shoulder height 5. Keep slight elbow bend

Is Front Raise Rope (Cable) a shoulders exercise?

Yes, Front Raise Rope (Cable) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

Front Raise Rope (Cable)

Cable front raise using a rope attachment.

التقنية

Set cable at lowest position
Face away from machine
Grip handle between legs
Raise arm to shoulder height
Keep slight elbow bend
Lower with control
Constant tension throughout

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