What muscles does صدر ضغط (جهاز) work?

صدر ضغط (جهاز) primarily works the وسط الصدر, الدالية الأمامية. Secondary muscles engaged include أعلى الصدر, أسفل الصدر, الرأس الجانبي للعضلة ثلاثية الرؤوس, العضلة المنشارية.

What equipment do I need for صدر ضغط (جهاز)?

صدر ضغط (جهاز) uses جهاز. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform صدر ضغط (جهاز) with correct form?

1. Adjust seat to proper height 2. Grip handles at chest level 3. Keep back against pad 4. Press forward to full extension 5. Control the return

Is صدر ضغط (جهاز) a chest exercise?

Yes, صدر ضغط (جهاز) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ar/exercises/?cat=Chest.

صدر ضغط (جهاز)

Machine-based chest press with guided movement.

التقنية

Adjust seat to proper height
Grip handles at chest level
Keep back against pad
Press forward to full extension
Control the return
Don't lock elbows hard
Smooth controlled movement

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